Morning y’all! I have this fantastic article to share with you today! Kristin Neff is one of the leading researchers in self compassion. Check out her website because it has many amazing resources that will blow your mind! Now, here is the link to her definition of self compassion:
I struggle quite a bit with self compassion and I really enjoyed reading her take on it. I especially loved the self kindness versus self judgment part! I hope you found value in the article too!
I hope to hear your thoughts about this take on self compassion!